Meal Prep

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WHK Smart FAQ

What are the essential tools for keto meal prep?

Essential tools include meal prep containers, a food scale, a slow cooker or Instant Pot, and a sharp knife for chopping ingredients.

How can meal prep help with a keto diet?

Meal prep helps you stay consistent with your keto diet by allowing you to plan and prepare low-carb meals in advance, reducing the temptation to eat high-carb foods.

How do I store my prepared keto meals?

Prepared keto meals can be stored in airtight containers in the refrigerator for up to 5 days or frozen for longer storage.

Can I meal prep snacks for a keto diet?

Yes, you can meal prep keto-friendly snacks such as cheese cubes, nuts, or veggie sticks with dip to keep you on track between meals.

How long does meal prep take?

The time it takes to meal prep varies, but typically it can take anywhere from 1 to 3 hours depending on the number of meals and complexity of recipes.

What are some easy keto meal prep recipes?

Easy keto meal prep recipes include zoodles with marinara sauce, cauliflower rice stir-fry, and grilled chicken with roasted vegetables.

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