Starter Essentials

Beginner-friendly keto essentials curated to help you start the ketogenic diet the right way with confidence and clarity.

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WHK Smart FAQ

What are the essential items I need to start a ketogenic diet?

Key items include healthy fats like olive oil and coconut oil, low-carb vegetables, high-quality proteins, and keto-friendly snacks.

How do I know if a food is keto-friendly?

Check the nutritional label for low carbohydrates, high fats, and moderate protein content.

Can I eat fruits on a ketogenic diet?

Yes, but focus on low-carb fruits like berries in moderation.

What are some common mistakes beginners make on keto?

Common mistakes include not tracking macros, consuming too many carbs, and neglecting hydration and electrolytes.

How can I stay motivated while starting the ketogenic diet?

Set realistic goals, track your progress, and join a supportive community to share experiences and tips.

Is meal prepping important for a successful keto diet?

Yes, meal prepping helps you stay on track, ensures you have keto-friendly meals ready, and reduces the temptation to eat high-carb foods.

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