The Ketogenic Diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Who is the author of the book?
The book is authored by John Williams.
Is this book suitable for beginners?
Yes, this book is designed as a complete beginner's guide to the ketogenic diet.
What formats is the book available in?
The book is available as an unabridged Audible audiobook.
When was the book published?
The book was published on February 20, 2025.
Does the book cover a dairy-free version of the ketogenic diet?
Yes, the book includes information on a dairy-free ketogenic diet.
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